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Tracy Jarvis
Apr 9, 20203 min read
(ACCESS) Coping With Stress in Our Changing World: Six Key Strategies
For therapists and our clients, it may feel as though the whole world is out of balance at the moment, let alone our nervous systems. How...

Tracy Jarvis
Nov 6, 20193 min read
Therapists’ Stress: Who in Your Internal Family System is Activated
Can countertransference usefully be understood as a form of nervous system stress? And how might the Internal Family System model help...


Tracy Jarvis
Aug 5, 20193 min read
What Trauma Is and What Trauma Is Not
How can we differentiate between traumatic and non-traumatic experiences, and what about our client’s own understanding of what trauma...

Tracy Jarvis
Jul 8, 20193 min read
Having a Trauma Lens: Why Multifocals are Essential
Now the word ‘trauma’ is in such common usage, it is even more crucial for therapists to be able to differentiate between different types...


Tracy Jarvis
Apr 10, 20192 min read
Stress: A Neurobiological Friend or Foe?
What do Polyvagal Theory, Sensorimotor Psychotherapy, Somatic Experiencing and Interpersonal Neurobiology have in common? They all...


Tracy Jarvis
Mar 13, 20194 min read
Why the brain belongs in therapy
Some therapists prefer to leave the world of the brain to psychiatrists and medical professionals, while we concentrate on subjective...
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